Night Guards
Others Oral Health Services
Night Guards: Protecting Your Teeth from the Effects of Bruxism
Night guards are a type of dental appliance worn during sleep to protect the teeth and jaw from the damaging effects of bruxism, which is the clenching and grinding of teeth. They are custom-made to fit comfortably and securely, providing relief and preventing long-term dental issues.
Purpose of Night Guards:
- Prevent Tooth Wear: Night guards create a protective barrier between the upper and lower teeth, preventing them from grinding against each other and reducing wear and tear.
- Alleviate Jaw Pain: By cushioning the bite, night guards can reduce the strain on the jaw muscles and joints, helping to alleviate pain and discomfort associated with temporomandibular joint disorder (TMD).
- Reduce Headaches: Bruxism often leads to tension headaches and migraines. Wearing a night guard can help reduce the frequency and intensity of these headaches.
- Improve Sleep: By reducing the symptoms of bruxism, night guards can contribute to a more restful and comfortable night’s sleep.
Types of Night Guards:
- Soft Night Guards: Made of soft, flexible material, these are typically recommended for mild bruxism or for temporary use.
- Dual Laminate Night Guards: These have a soft inner layer for comfort and a hard outer layer for durability. They are suitable for moderate bruxism.
- Hard Night Guards: Made of rigid acrylic material, these are the most durable option and are recommended for severe bruxism or TMD.
Getting a Night Guard:
- Consultation: Visit your dentist for an evaluation to determine if a night guard is appropriate for your needs.
- Impression: Your dentist will take an impression of your teeth, which will be used to create a custom-fitted night guard.
- Fitting: Once your night guard is ready, you’ll have a fitting appointment to ensure it fits comfortably and securely in your mouth.
- Adjustments: Your dentist may make adjustments to the night guard for optimal fit and comfort.
Care and Maintenance:
- Cleaning: Clean your night guard regularly with mild soap and water or a recommended cleaning solution.
- Storage: Store your night guard in a ventilated case when not in use to keep it dry and protected.
- Regular Check-ups: Bring your night guard to your dental check-ups for inspection and cleaning.